#161 –Raquel Lubbers Part 2 - A Conversation on ADHD, Agency, and Mental Health in honor of Mental Health Awareness Month

Welcome to the #ShareYourHotness Podcast episode 161!

RAQUEL GONCALVES LUBBERS  is an ADHD, Parenting, and Positive Psychology speaker and coach who helps individuals and families navigate the beautiful chaos of neurodivergence with clarity, compassion, and courage. After a personal journey through undiagnosed ADHD, anxiety, perfectionism, and depression—and while raising four neurodivergent kids—she forged a new path rooted in values, executive function awareness, and radical self-acceptance.

With a background in education and ADHD coaching and a passion for storytelling, she equips others to reframe struggle as strength and to reclaim Radical Agency in everyday moments. Her signature frameworks—the 7Cs of grounded growth and ST FEAR for emotional insight—help others ignite meaningful change, one choice at a time.

She believes perspective is power, kindness and compassion are non-negotiable, and that joy in Christ can be a beacon even in the storm. Whether speaking in schools, coaching parents, or collaborating with professionals, she brings an adventurous, honest, and deeply human voice to conversations that matter. **When she isn’t speaking or coaching, she acts in faith-based productions like The Chosen, The Book of Mormon Series, and the Greater Love Easter Campaign. She also loves taking Bachata lessons with her husband and traveling the world with her family. **

Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast

Find out more at https://the-syh-podcast.pinecast.co