#169 –Cindy Richardson - How Shame Hurts Us
Welcome to the #ShareYourHotness Podcast episode 169!
Cindy Richardson is a Master Certified Transformational Coach who helps women overcome disordered eating and build a gentle, loving relationship with their bodies — and with themselves.
After working with hundreds of women, she discovered one powerful truth: beneath every struggle with food, body image, and self-worth lies the same hidden battle — a lack of self-love.
Through her compassionate and transformational approach, Cindy guides women to heal from within, release the shame that’s kept them stuck, and remember who they truly are — enough, worthy, and whole.
Cindy knows this journey, personally. Having walked it herself, she’s made it her life’s mission to help women release old patterns, quiet the inner critic, and reclaim their light found from within. Through her signature program, Free to Be You Coaching, she helps women uncover the beliefs that keep them stuck, heal their relationship with themselves and their bodies, and step fully into the truth that they are — and always have been — enough.
**You can contact her via these social media links: **
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